Health Benefits Cardiovascular Health Facts coachgrant, December 23, 2023December 23, 2023 Cardiovascular health refers to the health of the heart and blood vessels. Cardiovascular disease is a group of diseases of the heart and blood vessels, including coronary heart disease, stroke, heart failure, heart arrhythmias, and heart valve problems. Improving cardiovascular health involves adopting a combination of lifestyle changes and healthy habits….
Health Benefits The Health Benefits of Walking for Seniors coachgrant, December 23, 2023December 23, 2023 Yes, walking is a beneficial form of physical activity that can contribute to cardiovascular health. In particular, in this post we look at the health benefits of walking for seniors. Regular walking has several positive effects on the cardiovascular system including: Prevention of Cardiovascular Disease Walking has the potential to…