About the Author

Grant Rayner

Grant is a former 2 time Canadian champion in the sport of rowing having won the 155 lb. Eights and Fours competition at the 1972 Royal Canadian Henley Regatta. After 38+ years in the practice of law, he and his wife Penelope currently manage their homestead on Canada’s east coast with their dogs Elijah and Malachi. He has published numerous articles in the health and wellness niche aimed, primarily, at the ’65 and over’ community.

Grant, Elijah and Malachi chillin’ on the couch…